How to Choose the Best Boxing Gloves for Beginners

Starting your boxing journey? One of the most crucial pieces of equipment you'll need is a good pair of boxing gloves. The right gloves provide protection, comfort, and durability, helping you train effectively without injuries. But with so many options available, finding the best boxing gloves for beginners can be overwhelming.

In this guide, we’ll walk you through everything you need to know, from choosing the right weight and size to affordable glove options. Whether you’re training for fitness, sparring, or kickboxing, we’ve got you covered!

How to Choose Boxing Gloves for Beginners?

Choosing the right pair of boxing gloves for beginners is essential for both protection and performance. Here’s what to consider before making your purchase:

• Padding & Protection – Look for gloves with ample padding to shield your knuckles and wrists from impact.

• Fit & Comfort – Your gloves should feel snug but not too tight. Always try them on with hand wraps.

• Material & Durability – Leather gloves last longer, while synthetic options are budget-friendly.

• Purpose & Use – Training, sparring, and bag work require different types of gloves.

Understanding these factors will help you select the best beginner boxing gloves suited to your training style.

What weight boxing gloves should I get?

Boxing gloves come in different weights, typically ranging from 10 oz to 20 oz. Choosing the right weight depends on your training type and experience level:

• 10-12 oz – Ideal for speed training and pad work.

• 14-16 oz – Best for beginners, providing extra protection for bag work and sparring.

• 18-20 oz – Used for heavy sparring and endurance training.

For boxing gloves for beginners, 14 oz or 16 oz gloves are the best choice as they offer a balance of protection and mobility.

What size boxing gloves should you use?

Boxing gloves are not one-size-fits-all; they should match your hand size, weight, and training needs. Here’s a general guide to help you choose the right size:

• Small hands (Under 100 lbs) → 6-8 oz gloves

• Average hands (100-150 lbs) → 10-12 oz gloves

• Larger hands (150-175 lbs) → 12-16 oz gloves

• Heavyweight boxers (175+ lbs) → 16+ oz gloves

For boxing gloves for beginners, 12-16 oz gloves offer the best protection while you develop technique.

What size boxing gloves should men use?

Choosing the right boxing glove size is essential for comfort, protection, and performance. Boxing gloves come in various sizes, typically ranging from 6 oz to 16+ oz. The ideal size depends on your weight, hand size, and training type. Lighter gloves, such as 6-8 oz, are great for youth boxers and light training, while 10-12 oz gloves work well for general fitness and bag work. For beginners, 12-14 oz gloves offer a good balance of protection and speed, making them the best boxing gloves for beginners. If you plan on sparring, 16 oz or higher gloves provide extra padding to safeguard both you and your opponent.

What size boxing gloves should women use?

For men, boxing glove sizes vary based on weight and training type. Here’s a quick guide to help you choose:

• 120-150 lbs → 12 oz gloves (ideal for bag work and fitness training)

• 150-180 lbs → 14 oz gloves (great for general training and light sparring)

• 180+ lbs → 16+ oz gloves (best for sparring and added hand protection)

If you’re new to boxing, 14 oz gloves are the best boxing gloves for beginners, as they offer a balance between speed and protection.

Best Boxing Gloves for Beginners at Affordable price

Starting your boxing journey with the right gloves doesn’t have to be expensive. POB UK offers a variety of boxing gloves that are both affordable and reliable for beginners. These gloves are designed to provide the necessary protection and comfort without breaking the bank. Whether you're just getting into fitness boxing or preparing for some sparring, POB UK’s beginner gloves deliver quality performance at a budget-friendly price. They feature durable materials, adequate padding, and a snug fit to ensure that your hands and wrists are well-supported throughout training.

What gloves do professional boxers use?

When it comes to professional boxing, the choice of gloves plays a significant role in ensuring both comfort and performance. While different boxers may have personal preferences, most professional fighters opt for gloves from well-established brands known for their quality and durability. Some of the most popular gloves used by professionals include:

Power of Boxing: A long-time favourite among boxers, POB gloves are known for their durability and protection.

These gloves are crafted to meet the demands of professional boxers, combining top-notch materials with expert craftsmanship to enhance performance in the ring.

Train Like a Fighter

If you're serious about your boxing journey, training like a fighter is the way to go. It’s not just about throwing punches; it’s about building strength, stamina, and discipline. Whether you're training for fitness or preparing to step into the ring, following a fighter’s routine will push you to new limits.

Start with a combination of strength training, cardio, and boxing-specific drills. Incorporate shadowboxing, heavy bag work, and sparring to improve your technique and endurance. Don’t forget recovery — rest and nutrition are just as important as your training sessions.

With the right mindset and a structured training plan, you can take your fitness to the next level and train like a true fighter. Dedication, consistency, and the right equipment are all you need to succeed.

Frequently Asked Questions

How To Choose Boxing Gloves For Beginners?

Choosing the right boxing gloves for beginners involves considering factors like size, weight, and padding. Look for gloves with good wrist support, proper fit, and adequate padding to protect your hands during training.

How Do I Know Which Boxing Gloves To Get?

To determine the best gloves for you, consider your weight, the type of training you plan to do (bag work, sparring, etc.), and your level of experience. It’s essential to pick gloves that offer a snug fit and sufficient padding for protection.

Should Beginners Use 14 Or 16 Oz Gloves?

Beginners should generally use 14 or 16 oz gloves for more padding and protection. The extra padding helps absorb impact during training, reducing the risk of injury.

How To Know A Good Boxing Glove?

A good boxing glove should have durable material, sufficient padding, and a secure wrist strap. It should fit snugly around your hands and offer ample protection for the knuckles and wrists during training or sparring.

Conclusion

In conclusion, selecting the best boxing gloves for beginners is a vital step towards starting your boxing journey on the right foot. It’s essential to consider factors such as glove weight, fit, and padding to ensure your hands and wrists are protected during training. Remember, the right gloves will not only improve your performance but also keep you safe as you develop your skills. Whether you’re training for fitness or preparing for competition, investing in the right pair of gloves will set you up for success.